TOP-NEWS with reference to the opinion of doctors has compiled a list of 8 products that prolong the youth of the skin. These include chocolate, coffee, and tomatoes.
“Specialists say: the key to youthful skin is not inexpensive creams, but in food” – writes the author of the publication on TOP-NEWS
With reference to doctors, the journalist has compiled a list of eight products that help to prolong the youthfulness of the skin and start in the body processes that slow down aging.
First, this property has dark chocolate. The author notes that the use of this delicacy is proven by research. Dark chocolate contains flavonoids that help the skin protect itself from the sun.
In second place is green tea, rich in polyphenols, which help to produce collagen – the same protective element needed to stop skin aging.
The third product to help prolong youth is coffee.
“According to the latest research of the American National Institute of Oncology, biologically active compounds contained in coffee can help protect your skin from melanoma,” the author of the publication says, noting that this is not about the soluble drink and filtered coffee.
Another protector not only from oncology but also from aging – tomatoes. They contain a lot of lycopene.
The fifth product is avocado. It is rich in vitamins, fiber, potassium, and fatty acids.
“And it works wonders with your skin,” the author of the publication says.
The sixth product that protects the skin from aging is blueberries, whose berries contain a large number of antioxidants.
The seventh defender is another berry – watermelon. It, like tomatoes, contains lycopene.
The eighth product that inhibits aging is fish. We are talking about the one that is rich in substances such as omega-3s, such as salmon.